The power of Gratitude

Power Of Gratitude

Gratitude is the feeling of appreciation and thankfulness for the things, people, and experiences that are positive in our lives. It is a powerful emotion that has the ability to improve our well-being and overall satisfaction with life.

Research has shown that gratitude can have a number of benefits, including:

Improved physical health: Gratitude has been linked to improved sleep, lower blood pressure, and increased immune function.

Improved mental health: Gratitude has been shown to reduce symptoms of depression and anxiety, and to increase overall happiness and well-being.

Improved relationships: Expressing gratitude to others can strengthen bonds and improve communication in relationships.

Increased resilience: Gratitude can help us to cope with difficult situations and challenges, and to bounce back from setbacks.

There are many ways to cultivate gratitude in our lives. Some people keep a gratitude journal, where they write down things they are thankful for each day. Others express gratitude to loved ones or practice mindfulness, focusing on the present moment and the things they appreciate in their lives. Whatever the approach, the key is to make gratitude a regular part of our daily lives.

Take some time this few hours of 2022 and give thanks to God for all you have received from Him.

Comments

GLOG 4

Talking about the "what I am passionate about" conversation. That is a question I have no consistent answer to you. Does it mean I halt my life till that question is answered? No. It's always in my consciousness to know what I was born to do. Every fibre of my being desires to latch on to what it is. It is the longing of my heart all day and night. I will find it . Between then and now, I will be faithful and diligent in what I find to do with my hands. I have learnt that the way to develop interest in what you have no interest or flair for is to learn more about it. This takes discipline. Distancing your thoughts and intelligence away from that chore that you abhor will institutionalize the apathy. This trouble with this distancing mindset is that it wastes precious time, and you have no story to tell also of how you got victory in this situation because one thing is for sure, many are in the same arrangement in life. What story can you give to inspire someone going thro...

GLOG 6

My preparation out of season is more important to me than what I do in season. I have always understood that, for example, if you want to be nice to your customers at work, and you find that you are always livid or you have a short span of patience towards them, the total solution is not just a one-hour motivational talk or coaching during work. It's more about incorporating niceness into your lifestyle. You have to be intentional nice outside work, when you don't need it, when you are not being corporately assessed on niceness. If you can win that out of season or out of work discipline, it would spill over into work effortless because you have now built yourself that way, it's now your personality, rather than an occasional performance or a hat that you wear on and off. Any skill you want to have for work has to be diligently pursed when you don't need it. The goal is to routinize it so you can output it always. If I want to bring creative ideas to work daily, I must ...

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